PDF is one way, especially if the text is more complicated and has things like tables, special borders, special alignments, etc.
I generally try to avoid pdf's. There's one less link to load and worry about which will delay opening of the document.
PDF's also don't export well to other cad formats - The pdf is converted to an image.
Try the various paste options. You should still get all the text formated (including bullets and tabs) reasonably close to the original.
Haneef Tayob
Aziz Tayob Architects
AC23 INT rel 3003, OS X 10.14.6 iMac 3.3ghz i5 dual monitor, 24GB RAM