Try following a standard for your layer names, it will help in the long run. Use the search function near the top of this page and search for NCS Layers, you'll find some help there.
I've been using my interpretation of the AIA CAD Layer Guidelines for a while, it is a tree part system consisting of:
1) A one letter discipline code: A=Arch, S=Struc, etc
2) The group type or element descriptor, use enough characters to make remembering easy: WALLS, SHELL, or TOPO
3) You can have a third group for greater refinements: PARTIAL, SOFFITS, NOTES, AREA, PHASE2, etc
The following screen shot shows you some examples. Good layer naming allows you to create multiple layer combinations settings for specialized work. Notice how I use the combinations to isolate roof framing, wall framing, gable and eave trim work, etc. Of special interest is the DRAFT - ROOFS - NO ROOF combination: I use this type of combination to view all the roof accessories, parapet walls, etc without the distraction of the quite complex roof forms in use on my projects. The example is a result of my usage over the years, but I hope this gives you some ideas.
PS. The cows have left the barn as they say, but get in the habit of using the >FILE >SAVE AS command and the end of the day, name your file something like MyProject-Monday. Do this every day and overwrite these files the next week. You will always have something to go back to in a situation like this. I am a PC user and do not have the MAC Timemachine function available (for free that is), so I've used this method for so long it is second nature.